“The Universe challenges you to see how much happiness you can take”, my friend Gail told me this week. Which was another way of looking at an idea that I have been contemplating in my yoga practice recently: “At the very heart of our practice” writes Rolf Gates, “we need one thing: a mature willingness…
Tag: Rolf Gates
Re-Discovering the Tender Heart
“Progress in the practice of yoga postures de-ages us, peeling away the years.” – Rolph Gates. This is not, first and foremost, about looking younger. Although that happens too. In Meditations from the Mat, Gates reflects on his transformation, through yoga, from a heavily muscled soldier and body-builder, to a leaner, more pared down practitioner…
christina holbrook 
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