Finding My Way in the Dark

Today I decided: I will do an entire practice with my eyes closed. I toppled over a lot. And even when I held the posture, even when I was physically still, in my head I was as disoriented as if I were tumbling and rolling upside down under the sea. Finally I just stood in…

Coming into Balance

Satya. Putting Satya, or truthfulness, into practice is an exercise in humility. But humility has two sides: most of us have been told at one time or another “don’t get too big for your britches,” and we know exactly what that means. Humility is about letting go of the good results as well as bad….