What if

  Life is moving faster, and I am too. These seem like good words to remember, when I begin to fret about less time on the mat. Yoga is how we live our lives, on or off the mat: “What if religion was each other? If our practice was our life? If prayer was our…

Life. And Death. And Yoga.

The arc of a yoga practice is like the progression of a day, or of a lifetime. I feel this in my practice this morning. With opportunities to stretch and explore, to test your strength, to blunder and try again. To search for balance, and to surrender notions of control. Releasing through breath and movement…

Blue Sky

“Behind all hardening and tightening and rigidity of the heart, there‚Äôs always fear. But if you touch fear, behind fear there is a soft spot. And if you touch that soft spot, you find the vast blue sky. You find that which is ineffable, ungraspable, and unbiased, that which can support and awaken us at…